What are the best exercises for tennis players?

What are the best exercises for tennis players?

As you get stronger, try using a heavier Medicine ball. Single leg squats are an AWESOME exercise for tennis players, as not only does it help strengthen your legs, you will also see an improvement in your balance and stability. Now a single leg squat is an advanced move, so below we have two options you can do to build your way up.

What exercises does Federer use to train his legs?

Exercise Six – Leg Balance and Stability. One leg drills are a great way to develop explosive power in each leg but also develop great stability and balance. Federer uses one leg drills a lot in his training routine, it’s one of the main reasons he’s so explosive and powerful on court with his movement.

What are the best squats for tennis players?

Squats are a fundamental lower body exercise, and goblet squats are a great variation for beginners and expert athletes alike. In addition to working the glutes and quadriceps, goblet squats involve muscles in the core and arms, making it a well-rounded exercise for tennis players.

What does a tennis player do to train?

American pro Sloane Stephens, for example, starts each of her practices with a two-hour workout that includes agility, plyometrics and weight training. The legendary Rafael Nadal’s 36 hours a week of training including 12 hours at the gym. Like all athletes, tennis players benefit from a balanced, full-body workout.

The plank is one of the best exercises for tennis players but it’s also very stationary, a good alternative however is the press up into the plank position. Start off in a normal press-up position and then go into the plank position on your elbows, then return back into the press-up position, this would be one rep.

How do I build explosive power for tennis?

Building explosive power in your leg muscles should be a major priority when you’re training for tennis. In this drill, you start on one leg on one of the tramlines, then explode off the ground and jump over to the other tramline. There and back would equal one repetition, go for 8-10 in a row, and 2-3 sets of this drill.

What is the most important step in tennis?

Exercise Two – Explosive Split Step. The split step is the most important footwork step in tennis, in this drill, you’ll be building more explosive power for your split step and reinforce the motion.

How to improve your footwork for tennis?

Skipping is one of the best ways you can improve your footwork for tennis. As you need to be light and use the balls of your feet when skipping, this mimics the exact motions we want to have when we’re playing tennis, light, and on the balls of our feet when moving on the tennis court.