What are the health benefits of cinnamon?

This flavorful spice is most often used in baking and desserts, but traditional Chinese and Indian medicine has relied on cinnamon’s health benefits for thousands of years. Cinnamon is valued as a treatment for diabetes and gastrointestinal problems. The vitamins, minerals, and plant compounds in cinnamon can provide important health benefits.

Is Ceylon cinnamon better for you than cassia?

All cinnamon should have health benefits, but Cassia may cause problems in large doses due to the coumarin content. Ceylon (“true” cinnamon) is much better in this regard, and studies show that it’s much lower in coumarin than the Cassia variety ( 39 ). Unfortunately, most cinnamon found in supermarkets is the cheaper Cassia variety.

Does cinnamon have antibiotic effects?

The compound cinnamaldehyde is responsible for cinnamon’s distinct odor and flavor. This phytochemical also has proven widespread antibiotic effects. Cinnamaldehyde was tested against several bacteria and viruses, including staphylococcus, E. coli, salmonella, and candida.

What are the different uses of ground cinnamon?

Ground cinnamon has many uses and adds flavor to savory dishes as well as sweet desserts. Many people enjoy cinnamon sticks in warm beverages like hot chocolate, hot apple cider, and mulled wine. You can also add them to pickling brine and fruit compotes.

What are the health benefits of cinnamaldehyde?

Cinnamaldehyde has antifungal and antibacterial properties, which may reduce infections and help fight tooth decay and bad breath. 10. Cinnamon May Help Fight the HIV Virus

What should I know about cinnamon supplements before taking them?

If you take any medication regularly, talk to your doctor before you start using cinnamon supplements. They could affect the way antibiotics, diabetes drugs, blood thinners, heart medicines, and others work.