What smoothies are good for viruses?

What smoothies are good for viruses?

Anti-Viral & Immune-Boosting Green Smoothie

  • 1.5 cup of water.
  • 1 orange, peeled and chopped.
  • 1 apple, peeled (if not organic) and chopped.
  • 1-2 branch(es) of celery, chopped.
  • 1 cup of leafy greens of your choice, I used spinach.
  • 1/4 fresh lemon juice (squeeze it)

What smoothie is good for when you’re sick?

Cold Killer Smoothie loaded with vitamin C, ginger, bananas, honey and spinach to fight off that sickness. Have a bug floating around your house or want a great recipe to help nip something in the bud if you start to feel it coming on?

Which fruits are best for immune system?

5 Fruits That Boost Your Immune System

  1. Oranges. Oranges are exceptionally good for you at any time of the year.
  2. Grapefruit. Just like oranges, grapefruits are a great source of vitamin C.
  3. Blueberries.
  4. Apples.
  5. Pears.

What drinks boost immune system?

10 Immunity-Boosting Beverages to Drink When You’re Sick

  • Orange, grapefruit, other citrus.
  • Green apple, carrot, orange.
  • Beet, carrot, ginger, apple.
  • Tomato.
  • Kale, tomato, celery.
  • Strawberry and kiwi.
  • Strawberry and mango.
  • Watermelon mint.

What is anti anxiety smoothie?

Anxiety is widespread amongst our population, and the best medicine is healthy foods – like this smoothie made of blueberries, avocado, turmeric, ginger, green tea, and raw almonds.

What’s in the immune builder smoothie King?

Immune Builder® Mixed Berry Bananas, strawberries, wild blueberries, raspberries, immune support enhancer and more provide antioxidant support and key minerals like zinc and selenium and vitamins C and E.

Is it OK to drink smoothie while sick?

While there may be different treatments for fevers, we can all agree that it’s important to hydrate and take vitamin C. Smoothies without dairy products are great for colds, flu, and viruses. It’s not easy to get kids to eat when they are sick, but they will usually drink a fruit smoothie.

Can I eat banana when sick?

Bananas. Bananas are a great food to eat when you’re sick. They’re soft and bland but rich in nutrients and fast-acting carbs. The potassium in bananas can help replenish your electrolyte stores as well, since potassium is one of the key electrolytes your body needs ( 34 , 35 ).

What foods help fight bacterial infections?

Foods that fight infection

  • Spices, especially clove, oregano, thyme, basil, cinnamon, and cumin. Many spices have powerful anti-microbial action, inhibiting the growth and spread of bacteria and fungi, says Dr.
  • Chili peppers.
  • Broccoli sprouts.
  • Seaweed.
  • Garlic.
  • Mushrooms.
  • Citrus fruit.
  • Ginger.

How do I build up my immune system naturally?

Healthy ways to strengthen your immune system

  1. Don’t smoke.
  2. Eat a diet high in fruits and vegetables.
  3. Exercise regularly.
  4. Maintain a healthy weight.
  5. If you drink alcohol, drink only in moderation.
  6. Get adequate sleep.
  7. Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.

What is an anti-inflammatory smoothie recipe?

This anti-inflammatory smoothie recipe includes turmeric and ginger —along with aloe vera and almonds —to help control inflammation and reduce pain. Plus, it tastes great, too!

What does this cleansing and inflammation fighting smoothie taste like?

This unique cleansing and inflammation fighting smoothie has a unique taste with a blend of celery, cucumbers, and pineapple. The recipe for this smoothie is in the picture above.

How long does it take to make a smoothie?

Directions: 1 Blend water and almonds for 60-90 seconds until very smooth. 2 Add all other ingredients and blend until smooth. 3 Drink throughout the day. More

How do you make frozen fruit smoothies at home?

2 bananas, frozen in chunks 2 cups pineapple, frozen in chunks 2 cups frozen red grapes Combine the first six ingredients in the blender and blend until smooth. Add remaining ingredients and blend until smooth. Serve immediately, or refrigerate for up to 24 hours in glass jars and shake well before serving.