Why is the back of my heel hurting when I run?

Why is the back of my heel hurting when I run?

The bad pain in your heel after running is a condition known as plantar fasciitis, also known as runner’s heel. It is characterised by a sharp pain around the heel and arch of your foot that is commonly experienced the morning after a run.

Should I go to the doctor if my heel hurts?

See your doctor immediately if you have: Severe pain and swelling near your heel. Inability to bend your foot downward, rise on your toes or walk normally. Heel pain with fever, numbness or tingling in your heel. Severe heel pain immediately after an injury.

What doctor do I see if my heel hurts?

Symptoms of heel pain You should see a podiatrist if you have a sharp pain at the bottom of your heel. It might be most intense when you first wake up in the morning or when you stand up from a chair after a period of inactivity.

How do you treat pain in the back of your heel?

Treating heel pain regular stretching – stretching your calf muscles and plantar fascia. pain relief – using an icepack on the affected heel and taking painkillers, such as non-steroidal anti-inflammatory drugs (NSAIDs) wearing well fitted shoes that support and cushion your feet – running shoes are particularly useful.

Does your Achilles tendon heel?

The Achilles tendon is the largest and strongest tendon in the body. When the calf muscles flex, the Achilles tendon pulls on the heel. This movement allows us to stand on our toes when walking, running, or jumping.

Why does my Achilles heel hurt after running?

Achilles tendinitis is an overuse injury of the Achilles (uh-KILL-eez) tendon, the band of tissue that connects calf muscles at the back of the lower leg to your heel bone. Achilles tendinitis most commonly occurs in runners who have suddenly increased the intensity or duration of their runs.

What should I do if my heel hurts after running?


  1. Rest. Try cutting your running mileage in half then gradually increase the distance over the next few weeks.
  2. Ice. Apply an ice pack or a bag of frozen veggies to your heel for 10-15 minutes.
  3. Stretch, Stretch, Stretch.
  4. Anti-inflammatories.
  5. New shoes.

DO orthopedic doctors treat heel pain?

Doctor specialists that evaluate heel pain include podiatrists and orthopedists, both having the capability to perform surgical procedure if required.

Why does my heel hurt so much?

Heel pain, especially stabbing heel pain, is most often caused by plantar fasciitis, a condition that is sometimes also called heel spur syndrome when a spur is present. Heel pain may also be due to other causes, such as a stress fracture, tendonitis, arthritis, nerve irritation or, rarely, a cyst.

How do I know if I tore my Achilles?


  1. The feeling of having been kicked in the calf.
  2. Pain, possibly severe, and swelling near the heel.
  3. An inability to bend the foot downward or “push off” the injured leg when walking.
  4. An inability to stand on the toes on the injured leg.
  5. A popping or snapping sound when the injury occurs.

Is it OK to run with sore Achilles?

Achilles tendonitis is a chronic inflammation of the tendon connecting the heel to the calf muscles. Because Achilles tendonitis is typically caused by repetition and overuse, running with Achilles tendonitis tends to make the problem worse, and can increase the chance of tears or tendon ruptures.

Can running cause pain in the back of the heel?

Common Running Injuries: Pain in the Ankle or Back of the Heel. This bursa is a small, fluid-filled sac that serves as a both a cushion and lubricant between the heel bone and the Achilles tendon. It can become irritated and inflamed from excessive walking, jumping, or running.

Can lower back pain relieve heel pain?

So the key to relieving your heel pain likely lies in treating the lower back. The Back Bone’s Connected to the Heel? The back bone may not be directly connected to the heel — however, it is connected via the nerve supply. The structures that make up the heel contain nerve branches that are rooted all the way up in the lower back.

What causes heel pain and how do you treat it?

Heel pain is one of those issues that can affect most of what you do in a day and can be disabling. A common cause of heel pain is the Achilles tendon. What is the Achilles tendon?

What causes pain in the heel after a knee injury?

After a knee or ankle injury, regional complex pain syndrome may cause pain in the heel. Spondyloarthropathies are joint diseases that may cause pain in various body parts, including the foot. We have the following rehab programs, exercises & treatment videos available: